Also, a more up-to-date and robust algorithm is more reliable. For example, numerical values for hormones or BBT can contribute to a more exact read than a subjective assessment of cervical mucus. The more objective the variable, the better the results,” Dr. “The more compliant the user is with input, the more accurate the predictions. It really depends on three factors-the accuracy of the data you enter, the relevance of the info you’re tracking, and the technology itself. However, several apps go beyond this to predict various medical problems like PCOS and abnormal uterine bleeding.” How accurate are period tracker apps? “This can then be used to either avoid or try to conceive. “In an ideal situation, menstrual cycles function like clockwork and this helps guide the user on their understanding of their fertile period,” Dr. Ovulation can raise your body temperature ever so slightly.) The app then makes predictions about your next period and ovulation. (Your basal body temperature is the temperature of your body when it’s fully at rest. So, how do period tracker apps work? You just have to plug in some basic info like your basal body temperature (BBT), cervical fluid, heart rate, past periods, and sleep patterns, to name a few. “If something suddenly changes with your cycle or your period is late, you may not realize it right away if you’re not keeping track,” she says. The clue is usually any changes to your cycle or abnormalities-like irregular or heavy bleeding and severe pain, says Rashmi Kudesia, MD, a reproductive endocrinologist and clinical assistant professor of obstetrics and gynecology at Houston Methodist. Shah points out that period tracker apps can raise a red flag to any potential underlying health problems. Your period is one of the most important vital signs for female health, says Apurva Shah, MD, an ob-gyn at Women's Wellness Associates at Saint Vincent Hospital and the medical advisor at Mira. You can find out when your period arrives, how long it'll last, and when's the best time to become pregnant, at the touch of your phone screen.īut that's not all these apps are good for. Of course, a big one for a lot of women is period tracker apps, which can help record different aspects of your menstrual cycle. There are apps to track everything these days, from steps to calories to even how much water you’re drinking.
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